Health is a gift
Health is a gift from the God. The slight changes in our health condition will decide whether we are healthy or unhealthy. Physical health is very much needed for your mental health as well. With a weak body you cannot be productive either by wisdom or by physically. So what is health?
Health is the level of functional and metabolic efficiency of a living being. In humans, it is the general condition of a person in mind, body and spirit, to be free from illness, injury or pain. The World Health Organization (WHO) defined health in its broader sense in 1946 as "a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity."
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I have prepared a small book on this subject with the following content. Those who interested to read please email me at rmagribi@gmail.com, will be sending to you a pdf copy of the same.
Content
1. Health is a gift by God (1)
2. Needed healthy equations in one body (2)
a) Body Pulse
b) Body Temperature
c) Respiratory Ratio
d) Blood Pressure
e) Cholesterol
f) Sugar
3. Human Body Specifications (7)
4. Look before you leap (11)
a) Neat & Cleanliness
b) Food preparation
c) Expired foods
d) Precautions regarding diseases
e) Healthy way for kids
5. Healthy Life (16)
a) Wight & Height comparison
b) Table comparison
c) Less weight problems
d) How to increase weight
e) Over weight problems
f) How to lose weight
6. Daily food needed (20)
a) The calories
b) Needed calories for daily life
c) Needed water as per body weight
d) Table of calories in fruits
7. Healthy life and Healthy food habits (24)
a) Food habits
b) Different foods
c) Junk foods
d) Timing of the food- how many times
e) Fruits and vegetables
f) White and red meats
g) Tin and canned foods
8. Exercise and be healthy (30)
a) Yoga
b) Swimming
c) Jogging
d) Martial arts
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